Moving can be very tiring and stressful, and it is important to maintain self care during that time. One way to take care of yourself is to start your day with exercise. It is also important to maintain a nutritious diet, and make sure you aren’t skipping meals altogether. Because moving is both physically and mentally exhausting, it is important to make sure you are getting enough sleep. And it is also important to take some time to just relax.
- Because of the stress of moving, it is very important to remember to continue self-care during that time.
- Packing and moving is time consuming, so people can’t forget to continue to eat nutritious meals.
- With the exhaustion that moving causes, it is very important to make sure that you are not sacrificing sleep.
“When we exercise, our bodies release endorphins that act as a natural mood booster. Exercise is also a great way to decompress and take your mind off of your move momentarily.”